CLASSES BEGINNERS' YOGA PERSONAL YOGA TUITION CORPORATE YOGA WELLBEING EVENTS
PERSONAL YOGA TUITION
Looking for a personalized yoga experience?
My personal yoga tuition is tailored to your goals, needs and abilities. Whether you're a beginner or experienced, I can help improve your range of movement and overall health with sessions held in the comfort of your own home, online via Zoom, or at a studio/hall near York or Harrogate, North Yorkshire.
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Read on to see how we can work together and get you started...
STEP 1
LET'S HAVE A CHAT
Have you been feeling stressed, overwhelmed or have you been recommended Yoga by your physiotherapist or chiropractor?
Let's arrange a call so you can tell me what you're struggling with, your goals and any questions about the sessions. If you wish to go ahead with your consultation and assessment, I will email you the new client form.
STEP 2
CONSULTATION & ASSESMENT
After our phone call, if you wish to go ahead, you'll need to have a consultation and assessment. This is a relaxed, 30 minute appointment to help me get to know more about your current and past health issues/concerns, assess your physical abilities and discuss your goals.
This helps me structure and tailor your sessions based on your current needs and abilities. It is vital that you avoid certain postures that are not safe for you as this could lead to further injury; this is why we don't jump straight into sessions.
A follow up phonecall or facetime will be arranged if you're happy to discuss to what your Yoga sessions will involve and to book them.
STEP 3
YOUR YOGA SESSIONS
After your consultation and follow up, you can book your lessons. I recommened you book a number of sessions in advance to avoid disappointment if you're looking to practice regularly.
The first session is the ice-breaker and some people can be quite nervous as they don't know if they'll be able to do Yoga or worried they are not flexible enough. Sessions are 45 mins long.
You are not expected to be flexible or know any of the postures - that's why you have me! During your sessions, I'll be guiding you from beginning to end and offering variations throughout. If there are any postures you are struggling with, that's no problem, you are NOT expected to do ALL of the postures.
Different techniques will be used depending on your abilities and preference.
PRICES
Consultation & Assessment £30
30 min, face-to-face or on Zoom/WhatsApp
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Private tuition session £40
Starting price for 1:1 yoga tuition. 45mins
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Purchase a block of sessions £380
10 x personal yoga sessions (subject to T&Cs)