Whatever your level of confidence, I'll guide you all the way through.  Starting with a mobilizing warm-up to prepare the body for energizing flows, everything is taught step-by-step to ensure you're safely coming to the postures.  Throughout our practice, posture variations are always offered so you can take the class at your own pace, and I host a variety of workshops and courses if you can fine-tune your technique.  Towards the end of each class, we wind down with a blissful guided Savasana (relaxation time) so that you leave feeling heavenly!

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FYI:  This is a judge-free yoga zone... I know some Yoga classes can be really intimidating and it can make you feel like pants (trust me, I've been to lots of them) but we're a light-hearted, supportive bunch that slaps on dry-shampoo, has a good laugh and everyone works at their own pace.

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Please note, my group classes are not suitable during any stage of pregnancy or injury.