Apr 15, 2019WHAT IS VINYASA FLOW YOGA?I am often asked what Vinyasa Flow Yoga is, what the origins of this system are, and if it is a system at all. If it is a system,...
Feb 1, 2019IS IT TIME TO TAKE YOUR PRACTICE OUTDOORS?Yoga in itself is an independent activity – it is a moment of introspection and meditation – where we are able to withdraw ourselves to...
Sep 9, 2018WHICH YOGA STYLE IS BEST FOR ME? A BEGINNER'S GUIDESkimming the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference...
Aug 5, 201810 SIGNS YOU NEED A YOGA RETREATA full ninety percent (yes, 90%!) of all doctor visits are related to stress. Since yoga itself is meant to be therapeutic, we need its...