AUTUMNAL EQUINOX: THE PERFECT TIME TO DETOX WITH YOGA
Time to grab a wooly jumper and put on your favourite boots — Autumn is just around the corner! Pumpkins and apples have replaced...
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- Apr 15, 2019
WHAT IS VINYASA FLOW YOGA?
I am often asked what Vinyasa Flow Yoga is, what the origins of this system are, and if it is a system at all. If it is a system,...
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- Apr 8, 2019
HEALTHY PASTA PRIMAVERA
A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta...
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- Feb 1, 2019
IS IT TIME TO TAKE YOUR PRACTICE OUTDOORS?
Yoga in itself is an independent activity – it is a moment of introspection and meditation – where we are able to withdraw ourselves to...
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- Jan 1, 2019
YOUR NEW YEAR INTENTIONS... A NEW WAY OF THINKING FOR 2019
"Happy New Year yogis!" I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is...
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- Sep 9, 2018
WHICH YOGA STYLE IS BEST FOR ME? A BEGINNER'S GUIDE
Skimming the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference...
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- Aug 5, 2018
10 SIGNS YOU NEED A YOGA RETREAT
A full ninety percent (yes, 90%!) of all doctor visits are related to stress. Since yoga itself is meant to be therapeutic, we need its...
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- May 17, 2018
A BERRY BLUEBERRY MORNING
Inject some berry goodness into your mornings with these Blueberry Quinoa breakfast bars. Delicious as a snack at any time of day and...
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- Apr 25, 2018
IF YOU GO DOWN TO THE WOODS TODAY...
... you could be in for a lovely surprise. When spring arrives, so does the wild garlic! Far reaching carpets of Wild garlic spread...
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- Jan 3, 2018
FRESH HERBS: DO WE UNDERESTIMATE THESE LITTLE GUYS?
Whenever I see the fresh herb plants in the supermarket I'm always so inspired, but quite often once I get them home they just end up...
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- Dec 29, 2017
SUPER EASY ROASTED PEPPERS THAT THE WHOLE FAMILY WILL ENJOY (Vegetarian)
I love this super easy recipe for couscous-stuffed roasted peppers with hazelnut pesto and feta cheese. I make them with my son Jack and...
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- Nov 21, 2017
DELICIOUS CHOCOLATE WHEAT-FREE BROWNIES
These rich, dark and delicious brownies make a fantastic quick and easy gluten-free dessert. Small but intensely chocolatey, they're...
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- Oct 11, 2017
ARE WE DRINKING ENOUGH?
Research and everyday experience show us that if we drink enough water we feel much healthier. It is also thought that if we sip water...
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