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NEW 2025 collection just dropped in my ONLINE SHOP! >>>

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HOME ABOUT YOGA CLASSES & EVENTS BLOG SHOP

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THE PERFECT POSE BLOG

Flowing Through Change: Yoga for Women Embracing Perimenopause and Menopause!

Flowing Through Change: Yoga for Women Embracing Perimenopause and Menopause!

Nov 4, 20242 min read

Unplug and Flow: The Transformative Power of Music in Your Yoga Practice

Unplug and Flow: The Transformative Power of Music in Your Yoga Practice

Oct 21, 20243 min read

AUTUMNAL EQUINOX: THE PERFECT TIME TO DETOX WITH YOGA

AUTUMNAL EQUINOX: THE PERFECT TIME TO DETOX WITH YOGA

Sep 16, 20194 min read

WHAT IS VINYASA FLOW YOGA?

WHAT IS VINYASA FLOW YOGA?

Apr 15, 20193 min read

HEALTHY PASTA PRIMAVERA

HEALTHY PASTA PRIMAVERA

Apr 8, 20191 min read

IS IT TIME TO TAKE YOUR PRACTICE OUTDOORS?

IS IT TIME TO TAKE YOUR PRACTICE OUTDOORS?

Feb 1, 20193 min read

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