Perfect Pose Yoga

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GRAB YOUR FAVOURITE TEA AND TAKE A SEAT...

AUTUMNAL EQUINOX: THE PERFECT TIME TO DETOX WITH YOGA

Time to grab a wooly jumper and put on your favourite boots — Autumn is just around the corner! Pumpkins and apples have replaced...

WHAT IS VINYASA FLOW YOGA?

I am often asked what Vinyasa Flow Yoga is, what the origins of this system are, and if it is a system at all. If it is a system,...

HEALTHY PASTA PRIMAVERA

A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta...

IS IT TIME TO TAKE YOUR PRACTICE OUTDOORS?

Yoga in itself is an independent activity – it is a moment of introspection and meditation – where we are able to withdraw ourselves to...

YOUR NEW YEAR INTENTIONS... A NEW WAY OF THINKING FOR 2019

"Happy New Year yogis!" I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is...

WHICH YOGA STYLE IS BEST FOR ME? A BEGINNER'S GUIDE

Skimming the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference...

10 SIGNS YOU NEED A YOGA RETREAT

A full ninety percent (yes, 90%!) of all doctor visits are related to stress. Since yoga itself is meant to be therapeutic, we need its...