Sep 16, 2019AUTUMNAL EQUINOX: THE PERFECT TIME TO DETOX WITH YOGATime to grab a wooly jumper and put on your favourite boots — Autumn is just around the corner! Pumpkins and apples have replaced...
Apr 15, 2019WHAT IS VINYASA FLOW YOGA?I am often asked what Vinyasa Flow Yoga is, what the origins of this system are, and if it is a system at all. If it is a system,...
Feb 1, 2019IS IT TIME TO TAKE YOUR PRACTICE OUTDOORS?Yoga in itself is an independent activity – it is a moment of introspection and meditation – where we are able to withdraw ourselves to...
Jan 1, 2019YOUR NEW YEAR INTENTIONS... A NEW WAY OF THINKING FOR 2019"Happy New Year yogis!" I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is...
Sep 9, 2018WHICH YOGA STYLE IS BEST FOR ME? A BEGINNER'S GUIDESkimming the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference...
Aug 5, 201810 SIGNS YOU NEED A YOGA RETREATA full ninety percent (yes, 90%!) of all doctor visits are related to stress. Since yoga itself is meant to be therapeutic, we need its...