Sep 16, 2019AUTUMNAL EQUINOX: THE PERFECT TIME TO DETOX WITH YOGATime to grab a wooly jumper and put on your favourite boots — Autumn is just around the corner! Pumpkins and apples have replaced...
Apr 15, 2019WHAT IS VINYASA FLOW YOGA?I am often asked what Vinyasa Flow Yoga is, what the origins of this system are, and if it is a system at all. If it is a system,...
Sep 9, 2018WHICH YOGA STYLE IS BEST FOR ME? A BEGINNER'S GUIDESkimming the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference...