CLASS DESCRIPTION

Join me in my home studio for this interactive Pose Workshop where we will focus on finessing the popular yoga asanas Upward-Facing Dog, Chaturanga, Crescent Lunge plus Low & High Lunge. Learn the nitty-gritty and lots of helpful tips to make sure that you can perform each one correctly, safely and understand what each asana trying to achieve.   Learn adaptations, correct alignment, how to integrate the breath, how to transition between the asanas within your yoga flow & receive hands-on guidance that will improve your regular practice.   This interactive session will last approximately 1.5hrs. Please wear your yoga clothes, with perhaps a jumper in case you get chilly since we won't be "flowing" as much as our normal classes. Groups will be kept small (max. 4 students) to enhance your experience during the workshop. LOCATION: Ria's home studio, Green Hammerton DURATION: 1.5 hours LEVEL: All levels welcome COST: £18pp *Guru membership holders receive a 20% discount on ticket cost*