A delicious mix of nourishing Vinyasa Flow yoga & guided relaxation, set to my personally chosen inspirational soundtrack. Vinyasa Flow yoga is a dynamic steady paced practice, combining breath with movement and building heat within the body. Involving transitional movement & traditional yoga postures that develop strength, flexibility, stamina and focus. This is a class that nourishes the body & the mind, releasing tension and stress, finding a balance between effort & ease. Please bring your own mat & blanket. Suitable for all levels. Classes take place at Green Hammerton Village Hall, North Yorkshire. Places are limited and so booking is essential.