BREATHE - A YOGA & WELLNESS DAY

YOGA + FOREST BATHING + MINDFUL MOMENTS + DELICIOUS FOOD + YOU TIME

This yoga and wellbeing day is a breath of fresh air!

Escape your everyday and join me at the stunning Sandburn Hall for a full day of treats for your mind, body and soul.

Thick oak beams and wooden floors marry with modern charm at this brand new destination hotel on the outskirts of York.  Nestled within 1000 acres of lakes and woodland, Sandburn Hall provides the perfect setting for you to forget about your everyday, press the "reset button" and give yourself chance to BREATHE.

During this wellness day you will enjoy two beautiful yoga sessions, plentiful mindful moments, uplifting meditations and a woodland walk like you've never experienced before.

What is Forest Bathing?

Despite the name you won’t need to pack your swimsuit: it simply means the practice of slowing down and immersing yourself in the forest atmosphere.  Originating in Japan, shinrin yoku (forest bathing), is good for both your physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

Your BREATHE yoga and wellness day schedule:

9:00am-9:30am  A warm Yorkshire welcome

9:30am-10:30am Invigorating vinyasa flow yoga session followed by an inspirational guided seated meditation

10:30am-11:00am Break with teas, coffees & cookies

11:00am-1:00pm Forest bathing - an inspirational mindful guided woodland walk

1:00pm-2:00pm Delicious two course lunch

2:00pm-3:30pm Free time to explore the estate, or enjoy an Indian head massage (optional extra)

3:30pm-4:30pm Relaxing Yin yoga with Ria, followed by a beautiful Savasana

5:00pm Goodbyes & goodie bags!