About
Dive into my Vinyasa Flow Foundations program and master the basics of this dynamic yoga practice. Whether you're a complete beginner, or you're looking to deepen your understanding, this program has been designed to enhance your yoga skills from the ground up, focusing on core techniques and the harmonious integration of movement and breath. Learning at your own pace, your experienced instructor Ria will guide you through step-by-step lessons, providing interactive worksheets/quizzes and highly informative videos along the way. By the end of the program, you will not only feel more confident in your practice and be able to modify key poses encountered to suit your own ability but you will also have a more enlightened knowledge of the "magic" and true essence of yoga... embrace the flow and embark on a transformative journey with Vinyasa Flow Foundations: Mastering the Basics. LEVEL: Entry level and beyond INCLUDED: Videos, Section Quizzes, Completion Certificate (PDF) COURSE CONTENT: Introduction What is yoga? -- History -- The Yoga Sutra -- The language of yoga -- Yoga styles & benefits Savasana -- Techniques & posture -- Why? -- Savasana guided practice (video) Pranayama -- The power of breath -- Grounding/uplifting breath activity -- Ujjayi breath & how to integrate it with your yoga practice -- Ujjayi breath guided practice (video) -- Savasana practice with Ujjayi breath (video) What are Sun Salutations? -- What are they and why should we practice them? -- Beginners Sun Salutation sequence explained -- Demonstration (video) The asanas (Downward-facing Dog, Mountain pose, Upward Salute, Standing Forward Fold, Halfway Lift, Cobra) -- Theory -- Demonstration (video) Transitions -- How to connect the asanas -- Sun Salutation with breath (video demonstration) **BONUS - Full yoga practice (video)**
You can also join this program via the mobile app. Go to the app